Connect To Mind, Body, and Soul ❤︎

Not at all! All of the supplies you need you probably already have at home. You will need paper (preferably a notebook where you can keep all of your Musings together) a pen and some markers or colored pencils. 

Although 5 Minute Musings isn't an art project, you will tap into your creative spirit as you begin to explore the answers to the daily inquiry questions. Think of them like journal prompts, but each one includes time to tune-in and reflect. The videos are only about 5 minutes long and  filled with juicy content that you can complete as you watch or explore deeper on your own time. You can go as deep with the explorations as you wish, and you can even watch them as many times as you need. 

It's a simple activity that helps you think about the way your brain is thinking. When you are doing daily tasks, certain parts of your brain are called into action, depending on the situation and circumstances. The metacognitive practices included in the 5 Minute Musings activities are developed to help you quickly tune-in to the messages that your mind is telling you. By combining active reflection, movement and creativity, you allow doors to open where insight can flow freely, helping you answer questions and gain greater focus.