Offerings in Bahrain are held at Soul Culture in Saar

Heart Sessions are 2 hours of gathering, allowing time for sharing, a creative process, meditation and clean up.

The topic for each class is usually decided upon by the group before the next circle, or is chosen based on the themes that arise from previous class discussions. 

Each Heart Session begins with time to come into the studio, find your seat on a yoga mat, spend some time decompressing, journaling or perhaps go into meditation before the guided process begins. 

We always have a guided visioning into the Inquiry of the day before we begin our creative process. During this time you are given space to journal your thoughts and ideas. 

 The creative process is fun, playful and related to our inquiry for the day. It is an integral part of the class and allows the chance to bring "form to thought" as you create a visual representation of your ideas and experiences. This is always a fun and light hearted experience! 

You are then offered the chance to speak, share or even pass and just listen to the others. Whatever makes you feel comfortable. 

Each Heart Session is focused around possibility and positivity, and your spot is waiting for you when you are ready to begin! 

It is recommended to have a journal and something to write with. Ideally you will want to keep this journal just for our classes so that you can see your insights over the weeks. 

You are also invited to bring colored pencils, markers or even watercolors. If you do not have your own favorite colors, or you forget something, I always have art supplies on hand and ready for you. 

This is an Intentional Creativity ® class that has been created to help you rediscover that creative spark inside of you. Perhaps you have been longing to ignite or reignite the flame of creativity but need the acountibiltiy of being in a group with others who are exploring or rediscovering the same thing. 

This 4-week class will be a total guided experience where you journey through a weekly meditation, a painting process, an inquiry, and an exploration. There will be weekly journal prompts that you can follow, and you will be invited to share along the way. By the end of this 4-week class, you will have a completed visual representation of your journey. This will be an archetypal painting of your Muse that comes to speak to you with words of wisdom and comfort as she/he helps you silence that inner critic. 

Part of the Intentional Creativity ® painting process that is included in this 4 week class allows you to delve into creativity in a way that you may not have done before. 

Even if you are a beginner or never picked up a paintbrush before, you will be given tips and tools to access your inner creative self. 

I am a firm believer that everyone is an artist in their own right, and there is no right or wrong way to express yourself. Give a it try! 

You will be supported along the way!